Journaling My Life

1. Journaling stream of consciousness writing. Write quickly what comes into your mind. Write as fast as you can. Don’t care about grammar, spelling, or punctuation? 

2. Write about what you are worried about.

3. List of 20 fears I have.

4. List 10 things I need to do. Do one thing on the list right now. 

5. What emotions am I feeling right now?

6. Purpose prompts

• If you had nine lives. What jobs would I choose?
• What would I do if I could do anything at all if fear, time, or money weren’t a factor?   

Stress relief

1. Mindful of thoughts

2. Breathwork